TWENTY MINUTES TO TOTAL RELAXATION -- DIGITAL DOWNLOAD

Twenty Minutes to Total Relaxation is a relaxation exercise.
You will learn:

• How to identify the difference between physical tension and relaxation in your muscles.
• How to rid your body of negative stress and worry before you go to sleep.
• How deep breathing can help you learn how to control stress.
• How thinking positively instead of negatively can help you get to sleep more easily.
• How to learn how to physically relax your muscles before going to bed so you’re more rested in the morning.