TWENTY MINUTES TO ATHLETIC SUCCESS IN TENNIS -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success in Tennis is a relaxation/visualization exercise that contains four parts.

You will learn:

• How to use your breathing to relax and focus better in between points and before you serve.
• How to physically relax your muscles before and during your match, so you’ll be able to rid yourself of negative tension.
• How to build up your confidence before your next match and take control of your feelings and emotions.
• How to think more positively before and during your next match, so you’re relaxed and confident while you play.
• How to positively visualize yourself hitting your shots in order to start your match on a positive note.
• How to have a better attitude and be more focused during your next match, so your mind doesn’t wander and distract you.