TWENTY MINUTES TO ATHLETIC SUCCESS IN RUNNING -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success in Running is a relaxation/visualization exercise that contains four parts.

You will learn:

• How to use your breathing to help you relax while you’re racing.
• How to physically relax your muscles before and during competition, so you’ll be able to rid yourself of any negative tension.
• How to build up your confidence before your next race, so you’ll feel in control of your feelings and emotions.
• How to be able to think more positively before and during your race, so that you will you’ll race to your potential.
• How to positively visualize your race before you compete in order to start off on the right foot.
• How to have a better attitude and be more focused during your race so that your mind doesn’t wander off and distract you.