TWENTY MINUTES TO ATHLETIC SUCCESS IN HITTING -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success in Hitting is a relaxation/visualization exercise that contains four parts.

You will learn:

• How to use your breathing to help you relax and focus while you’re hitting.
• How to physically relax your muscles before and during a game, so you’ll be able to rid yourself of any negative tension.
• How to build up your confidence before your next game, so you’ll feel in control of your feelings and emotions.
• How to be able to think more positively before and during your next game, so that you’ll be able to hit in a relaxed and confident manner.
• How to positively visualize yourself hitting before you're next at bat in order to start on a positive note.
• How to have a better attitude and be more focused during your next game, so that your mind doesn’t wander and distract you