TWENTY MINUTES TO ATHLETIC SUCCESS IN BOWLING -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success in Bowling is a relaxation/visualization exercise that contains four parts.
You will learn:

• How to use your breathing to relax and focus while you’re bowling.
• How to physically relax your muscles before and during a game, so you’ll be able to rid yourself of any negative tension.
• How to build up your confidence before your next game and take control of your feelings and emotions.
• How to think more positively before and during your next competition, so you’re relaxed and confident while you bowl.
• How to positively visualize yourself bowling before your next competition in order to start on a positive note.
• How to have a better attitude and be more focused during your next competition, so your mind doesn’t wander and distract you.