TWENTY MINUTES TO ATHLETIC SUCCESS -- DIGITAL DOWNLOAD

Twenty Minutes to Athletic Success is a relaxation/visualization exercise that contains four parts.
You will learn:

• How to physically relax your muscles before and during competition so you don’t waste energy on being tense.
• How your deep breathing can help you focus during the competition.
• How to build your confidence before you compete so somebody else doesn’t have the upper hand.
• How to think more positively before and during your event and stay focused on your goals.
• How to positively visualize your event before you compete and start off on the best foot possible.
• How to have a better attitude and be more focused during competition so your mind doesn’t wander and distract you.