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20 Minutes to Athletic
Success in Tennis |
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20 Minutes to Athletic Success in Tennis
...with Dr. Andrew Jacobs
This 20-minute audio program will teach you how to mentally prepare
yourself before your next tennis match. The tennis performance program contains four
sections: deep breathing progressive muscle relaxation, confidence
building and tennis visualization. For best results, you can listen to
the exercise at night before you go to sleep to learn how to relax and
visualize playing to your potential. It will also help if you listen to
the program about an hour before your next game. |
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 "20 Minutes to Athletic Success in Tennis" is great because it has such a
positive message for recreational and competitive players. You will get the most
out of your game because you will feel more relaxed and energized. Dr. Jacobs
prepares you for matches and practices so you'll win more clutch points, and he
helps you handle the nervousness we all have to deal with on and off the court.
This program focuses my attention on the court and helps me block out the
distractions around my game. It has helped me take distractions, address them
and send them into another zip code."
Luke Jensen
1993 French Open Doubles Champion |
You will learn:
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How to use your breathing to relax and focus better in
between points and before you serve.
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How to physically relax your muscles before and during your
match, so you'll be able to rid yourself of negative tension.
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How to build up your confidence before your next match and
take control of your feelings and emotions.
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How to think more positively before and during your next
match, so you're relaxed and confident while you play.
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How to positively visualize yourself hitting your shots in
order to start your match on a positive note.
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How to have a better attitude and be more focused during
your next match, so your mind doesn't wander and distract you.
Click Here to Order
CD Now! |
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