20 Minutes to Athletic Success in Running

...with Dr. Andrew Jacobs
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$18.97 + $ 4.50 shipping and handling

This 20-minute audio program will teach you how to mentally prepare to run to your potential in your next competition. The running performance program contains four sections: deep breathing, progressive muscle relaxation, confidence building and running visualization. For your best results, you can listen to the exercise every night before you go to sleep to learn how to relax and use running visualization to complete your race successfully. It will also help you if you listen to the program about an hour before you begin your competition.

"Having run for more than 20 years, I have experienced the benefits that focus, confidence and a positive attitude have on your performance and also the negative effects when these factors are lacking. I believe by consistently following and applying the steps recorded on Dr. Jacobs' program, you will find it beneficial as you strive to reach your goals."

Mark Curp
Former American and Word Record Holder in the Half Marathon

You will learn:

How to use your breathing to help you relax while you're racing.
How to physically relax your muscles before and during competition, so you'll be able to rid yourself of any negative tension.
How to build up your confidence before your next race, so you'll feel in control of your feelings and emotions.
How to be able to think more positively before and during your race, so that you will you'll race to your potential.
How to positively visualize your race before you compete in order to start off on the right foot.
How to have a better attitude and be more focused during your race so that your mind doesn't wander off and distract you.

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