20 Minutes to Athletic Success in Hitting

...with Dr. Andrew Jacobs

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$18.97 + $4.50 shipping/handling

This 20-minute audio program will teach you how to mentally prepare yourself to hit before your next game. The hitting performance program includes four sections: deep breathing, progressive muscle relaxation, confidence building and hitting visualization. For best results, you can listen to the exercise at night before you go to sleep to learn how to relax and visualize hitting to your potential. It will also help if you listen to the program about an hour before your game.

"In my 10 years of Major League baseball, I learned that positive thinking is a key to being a successful hitter. The ways you focus, concentrate and prepare for competition will have a great impact on how you perform. By listening to Dr. Jacobs' program, you will be able to focus your mind and maximize your hitting potential."

Brian McRae
10-Year Major League veteran

"Attitude is the difference between the players who make it to the top and the ones that don't. This exercise will help you learn how to relax and mentally prepare yourself to focus on each pitch. It will teach you how tension can hurt your performance and how focusing can allow you to be your best."

Willie Wilson
1982 American League Batting Champion
Two-time American League All-Star

You will learn:

How to use your breathing to relax and focus better before your next at bat.

How to physically relax your muscles before and during your next game so you'll be able to rid yourself of negative tension.

How to build your confidence before your next game and take control of your emotions and feelings.

How to think more positively before and during your next game, so you'll play in a relaxed and confident manner.

How to positively visualize yourself hitting in order to approach each at bat on a positive note.

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