20 Minutes to Athletic Success Audio CD

20 Minutes to Athletic Success  ...with Dr. Andrew Jacobs Click Here to Order $18.97 + $ 4.50 shipping and handling This 20-minute audio program will teach you how to mentally prepare before every competition. It can be used for any sport. It contains four sections: breathing, progressive muscle relaxation, confidence building and sport visualization. For best results, you can listen to the exercise every night before you go to sleep, to learn how to relax and visualize sports performance successfully. It will also help you if you listen to the program about an hour before you begin competition.

You will learn:

• How to physically relax your muscles before and during competition so you don't waste energy on being tense.
• How your deep breathing can help you focus during the competition.
• How to build your confidence before you compete so somebody else doesn't have the upper hand.
• How to think more positively before and during your event and not let defeat get the best of you.
• How to positively visualize your event before you compete and start off on the best foot possible.
• How to have a better attitude and be more focused during competition so your mind doesn't wander and distract you.

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